Growing older, healthy & happy together!
Online workouts for aging bodies
Pilates for aging bodies
Functional training
Zumba Gold
Fit gipsy dance (via Zoom)
Never too late to dance
When you dance your body says Goodbye! to depression, and Hello! to a cheerful new you.
All our workouts are suitable for beginners!
Workouts for Baby boomers
Coming up January 2021 !!
Easy Pilates and Functional training
Zumba Gold (latin dance)
Coming up February 2021 !!
On demand
Online health program
Coming up March 2021
Strategies & natural remedies to keep your body weight and health under control.
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