A Strong and Flexible Back


Poor posture and lack of a proper exercise routine, makes us more likely to experience back pain and Injury.

In this Mini Course, I will share with you the most effective exercises, considering the aging process.


Autors Bio

Marite Saravia

Functional Aging Specialist (FAS)


Hi!

I know how it feels to have an aging body aching now and then but, I also know what type of exercises can help you to get rid of the pain, the stiffness and tone the muscles of your back and core.

Over my 20 years career as Pilates Instructor, Personal Fitness Trainer, Zumba Gold instructor and FAS, I have succesfuly help people from different parts of the world achieve their goals.





Curriculum


  Welcome!
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  How to Sit Safe on a Resistance Ball
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  Warm up with a Resistance Ball
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  Strenghten your Back & Core
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  Strengthen your Obliques
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  Full Body Stretching with Resistance Ball
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  Bonus Exercises
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Strong & Flexible Back


$120

A Strong and Flexible Back

Strengthen Your Core, Gain, Mobility and Flexibility

Unveil the secrets of training considering your aging process.